Well, we are approaching the last few days of the 21-day challenge.  It has been a wonderful journey and I am looking forward to sharing testimonies and continuing on this wellness journey with my Champions!

The exercising has picked up for many and the food choices have been phenomenal!  What can I say about these women who have not only made positive life changes, but are cheering others on.

The 5k race was a great jump start to jogging and running.  We have been out together at least three times  this past week and again this weekend ending with a 4-mile run (hills included – lol) – encouraging each other along the way.  God is so good!

The weather has been absolutely gorgeous and perfect for outdoor activities.  Looking forward to playing some outdoor tennis this week!

Well, that ‘s it for now – continue to make wise choices for your life and you and others will benefit!

Be Blessed!