I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service. (Romans 12:1).

It’s March 1!  Happy Sunday!  Today is the start of a body building challenge.  Not your traditional body building.  This challenge is to rebuild your body from the inside out.  Mind, body, soul and spirit.  Start today by doing something that’s good for your body that you have not done for the last three months or more.


Let’s start with meditation.  Take at least 5 minutes today and do nothing.  Nothing means nothing.  Do nothing, think about nothing, dream about nothing, let nothing enter your mind and just be still, lying down or sitting.  Don’t even think about the fact that you don’t know how to do nothing.  JUST DO IT – NOTHING!

Tip:  Eat for the health of it – not for the taste of it!