Clean Eating-2

Yes, clean eating. What is it?  Do you think about the things you are about to eat before you indulge?  Is clean eating just another fad or is it a life style change that can bring you nutritional satisfaction?  Begin today to be mindful of what you are ingesting into your system.  What are the nutritional benefits, how will it make you feel, is it packed with empty calories, does it give you energy or zap you of it?  Just some things to think about.

Don’t just eat for the taste of it, but eat for the health of it!